Joined: 19 Jul 2013
|Posted: Thu Aug 01, 2013 6:08 am Post subject: Yesterday
|5 really need an alarm clock,[url=http://www.mofa.gov.bd/it/hoganoutletit.html/]hogan outlet[/url], alarm set to crescendo
But this two days,[url=http://www.mofa.gov.bd/]moncler[/url], microblogging spread a message, but scared a lot of people. Micro-Bo said, sleep was awakened suddenly equivalent to a drunk; has long been awakened will lead to chronic stress, increase mental depression, hypertension, heart disease risk. This argument really make sense? Yangzi Evening News reporter conducted an understanding.
To make louder alarm clock, set the alarm many people become the most unusual national wind and with a heavy agriculture-style Divine Comedy. However, Zhongda Hospital, Department of Cardiology,[url=http://www.adanamertticaret.com/]moncler[/url], Ye Xing-Zhou, deputy chief physician, said that the alarm will only increase the hazards to be awakened. The correct approach should be an alarm set to crescendo mode,[url=http://www.giahuygroup.com/]herve leger dress[/url], but try to choose some gentle music alarm, reducing the pressure to get up. Yangzi Evening News reporter Yang sweet child
Yuan Yonggui Director explained, like Miss Xu such ideas up approach is actually quite tricky, This method is suitable for people who are relatively strong psychological hint. Subconscious remember the time, you will get the impression that the formation of quasi-point.
2 If you can not go to bed early, starting with the start up time
Workers may know that this piece: the happiest thing is to sleep whenever he woke up,[url=http://www.icdim.org/]hogan[/url], count the money a few hand cramps,[url=http://www.mofa.gov.bd/moncler.htm/]moncler[/url], but they are both a luxury. More realistically: Many office workers are morning by the alarm to wake up and stumbled reluctantly got up.
Zhongda Hospital psychology psychiatrist Yuan Yonggui told reporters that the sun wake effect no less electronic alarm clock, and also did not woke adrenal hormones surge scared feeling. Pull the curtains at night, may wish to leave a little gap. When exposed to light the morning, serotonin causes the bodys metabolic rate, along with the clock at the same time to remind you that the sun sun ass, and to get up!
So, generally go to bed at night too? These people participated in the survey that 30% of night owl has to be consumed after 0:00 willing to sleep, more than 60% of people go to bed at 23 oclock and 12 oclock. It should be noted that the vast majority of units have implemented a punch in system, both of which undoubtedly is a great contradiction.
Experts suggest that if it is unable to do white-collar time to sleep,[url=http://www.giahutbephot.com/]louboutin[/url], you can try to get up regularly. If awakened by the alarm, you can stay in bed a little bit, do not stand up like a robot immediately.
Alarm unpleasant is not false,[url=http://www.mofa.gov.bd/en/karenmillenoutlet.html/]karen millen dress[/url], but the alarm really can help people noisy disease do? Yesterday, the Yangzi Evening News reporter Dong Da Hospital in the interview, really encountered such a case -
Sleepwalking is that the consequences of inattention. In the month,[url=http://www.giahutbephot.com/]christian louboutin[/url], the king master turned again and again through a red light,[url=http://www.jarash-uni.com/]herve leger dress[/url], just serve to pay 1000 yuan. Always feel easily distracted, but to see the red light will react to stop. Master Wang told reporters.
3 If you still get up, leave seam bedtime curtains
Really have to be noisy disease who
Nanjing has a bus driver was downtown get red light fined more than 1,000 pieces a month
The next day at bedtime curtains remain crack sunshine wake you up
Yangzi Evening News reporter Yang sweet child
8:00 onwards ...... 8:00 onwards, in a unit on the big night of Miss Xu weekly relying on such annoying chatters through tough get big battle. I find it very strange, seems to be able to understand my biological clock talking, I just read bedtime repeated many times, the next day he woke up at this point.
1 The best way is Zaoshuizaoqi
Nanjing bus driver for the Master Wang, the alarm clock is definitely truly a disaster. Because of work requirements,[url=http://www.mofa.gov.bd/it/MonclerItaliaPiumini.htm/]moncler outlet[/url], the king master have to get up 5:00 every night before going to sleep set the alarm then became king master of law.
Yuan Yonggui director told reporters, everyone yearning woke up is indeed the body in the best condition. If you can form a sunrise and sunset rule and rest,[url=http://www.motivasi-remaja.com/]moncler outlet[/url], in the long habits after he woke up is definitely not luxury.
No way, Master Wang found Zhongda Hospital, Southeast University psychology psychiatrist Yuan Yonggui. Yuan Yonggui told Wang, is there such a situation simply because for a long time in the woke up state, thus affecting the normal mood and work status. If you were awakened in deep sleep, wake up will be even more discomfort.
4 There are more: The idea of getting up.
Three as Night Cat went to bed early in the morning by the alarm clock wake up eighty percent white-collar
Sleepy at night staring at the computer in the morning since it is reluctant to rely on implantation. In the end how many people are in such a state? Reporters in Nanjing,[url=http://www.adanamertticaret.com/]doudoune moncler[/url], a forum for white-collar work and rest carried out a small survey. There are 76 white-collar workers involved in the investigation of Nanjing,[url=http://www.theradiopedia.com/]abercrombie[/url], only 14 people can basically claim whenever he woke up, and the remaining 62 people on weekdays, almost every morning, or a family member are awakened by the alarm wake up, accounting for 80% and more.
In the morning,[url=http://www.mofa.gov.bd/it/MonclerItaliaPiumini.htm/]moncler[/url], the alarm and can not tolerate the slightest hesitation, the king master it at breakneck speed Tang to get up the morning speedy completion of various essential Program that sit on the bus began to unscrew the key when launched , it seems that is still in the semi-sleepwalking state.
[url=http://hopitalpsy.e-mengine.com/index.php?file=Guestbook]he is in the eyes of the locals hope.[/url]
[url=http://www.labyrinth.co.jp/~cyacya/yybbs/yybbs.cgi]Better information about your account details.[/url]
[url=http://www.btcszh.org.cn/bbs/showtopic-430337.aspx]I heard someone fight[/url]